那麼孩子秋天到底要不要“進補”?又要如何進補呢? “貼秋膘”本身有一定的道理,由於炎夏季節暑溼困脾,易於出現飲食不佳,體重減輕的現象,而立秋過後天氣轉涼,胃口也開始大增,便可以吃肉食來補養夏季消耗,增強體質。對於身體快速生長的寶寶來說,秋季進補還是非常有必要的,尤其是身體發育緩慢、挑食偏食、免疫力低下的寶寶。而之所以說吃肉能增強體質,主要是由於肉類中富含的蛋白質發揮作用,但其實富含蛋白質的不僅僅是肉類。 As the temperature gradually turns cool, the best-known of this time of the year is starting the process of fattening up for winter. Does my child need that much meat? How much meat should my child be eating? Today we will guide you through these questions and help you and your family preparing a healthy and energetic seasonal “fatten-up”!
What extra nutrients are in protein foods? - Lean meat and poultry(瘦肉&家禽): iron, zinc and vitamin B12. - Fish and seafood(魚&海鮮): long chain omega 3 polyunsaturated fatty acids. - Legumes(豆類): fibre, vitamins, and minerals. - Nuts(堅果): healthy fats, fibre, vitamins, and minerals.
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“貼秋膘”的正確姿勢:· 每週吃兩次肉· 每週吃兩次魚和海鮮
· 每週吃兩次全素· 在飲食中納入豆類和堅果類
注:1.全素期間用蛋類補充蛋白質;2.遠離火腿,香腸等被過度加工的肉製品,而選擇未經加工的優質肉源;3.要以瘦肉爲主,來減少飽和脂肪的攝入;4.關於肉製品的食品安全問題,購買時要看顏色聞氣味摸手感;5.在烹飪肉製品的時候,切記要徹底煮熟再吃。 Tips on eating protein for a healthy body: ? Meat twice per week.? Fish twice per week? Go meat free twice per week.? Include legumes and nuts regularly.
Notes: meals base on legumes, eggs, nuts or ys choose real food- food that looks closest to the original source, rather than processed food. se lean meat and poultry to cut down on saturated fat, which is not good for your ys cook thoroughly meats, for food safety reasons.